healthy food Archives - the whole food diary

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thewholefooddiary

Making sustainable + conscious choices feel doable in real life!
Start small • Go step by step • Make it fun!
📍West Sussex 🇬🇧
Kezianeusch@gmail.com

Two years living here and about to welcome this ba

Two years living here and about to welcome this baby any day (but nothing yet!), it’s the first time I’ve made it to a due date and we’ve had a quiet few days just soaking up being family with my out of office on. #OOO✌️
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I love this week of the year when the weather is watched and suddenly it’s all go to get hay in. All the grass gets cut and everyone is out tossing and baling before any rain. You can hear the whir of farm equipment all day cutting the grass to feed the animals that will get eaten across the country. Or the animals who make the manure that will fertilise the vegetables that feed us, and the ground. It’s a reminder of the beautiful circle of life and the importance of the ground and the people who work it for us. Thank you farmers, growers, producers, harvesters, and everyone involved in feeding us.
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And we’ll keep you posted on baby in time! Till then, family time and very grateful rest. ☀️ #theneuschfam

🍓 Finished up probably my last morning workout

🍓 Finished up probably my last morning workout with this babe in my tummy and enjoying some of the end of season strawberries. 🍓
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They’re very treasured as we don’t eat them when they’re packaged in plastic or not local. Why? Given we have choice over where our food comes from (cos not everyone has a choice of how food gets on their table) and some control over the human and eco impact of our diet, I want to use that choice the best we can! Not to think that every food grown worldwide should be available to us every day. 🍓
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So we have strawberries a few weeks of the year and we savour them. Then blackberries for a few weeks... then we don’t really have berries the rest of the year.
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But I love that. Cos I’ll remember this combo as the breakfast of late pregnancy with this little one, because these berries are a marker of just these weeks of the year only!
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I’ll be signing off instagram for most of the summer, so just a heads up that’s coming! I’m a huge advocate of finding a way to make social media healthy for you rather than getting to immersed and unhealthy and then needing to quit for a while, and then diving in again unhealthily. So that’s what I do most weeks of the year - but in this third and likely last post partum season I’m feeling jealous for the rest, something our society doesn’t celebrate but I’m learning too. Something I’m going to treasure this time around where I’ve raced back before. I‘ll be on and off a few times, we’ll introduce you to baby, we’ll post a pre created collab or two I’m excited to share, but not much more. Online life is my job, a job I ADORE and feel so so thankful for but one I’m happily going to be putting down down for a slow post partum healing season till September ish.
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I’ve created blog posts and emails to go our over the summer for you, and I have people covering my Beautycounter world so you’ll be taken care of!! I’ll have a highlight with OOO links you might need but mostly - hit the link in my bio and make sure you get my emails if you want to get the full heads up and anything you might want or need while I’m off! ❤️

Just a very pregnant girl and her very spicy chana

Just a very pregnant girl and her very spicy chana masala last night (spoiler: didn’t do a thing except make me happy!)🌶 .
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A few days pre due date with Clayton my waters broke getting out of the car to pick up the same Indian takeaway order... so we went for it again tonight. (Actually Jared just lives for Indian food 😉 and will make anything an excuse.)
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If you want a read for the day, my thoughts from my own experience on what we do NOT need to hear when pregnant (or say to other people who are)... are on the blog. 👩‍💻 I shared my own journey through 3 pregnancies and 2 post partum periods and how I’ve completely changed how I speak to myself and other people who are pregnant and why - and why I consciously brush off a lot of what other people say (even when it’s kind) and how that’s helped me.
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Find it at👩‍💻 thewholefooddiary.com/blog or it will hit your inboxes tomorrow if you get my weekly no-scroll-roundups! #neuschbaby3

POST PARTUM MEALS! 🥄 This is 1 of my 2 go to’

POST PARTUM MEALS! 🥄 This is 1 of my 2 go to’s for mums after birth when I get to join in a meal train! 🥄
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Everyone wants something different after giving birth (so just ask if you’re cooking!) but taking hearty meat stews with vegetables, broth and few allergens are my go to if it fits for the person!
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There’s no specific recipe, I use what I have in the house but the general outline I use is:
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1️⃣ Dice a large onion or two smaller ones and sauté with 2-3 cloves garlic in oil.
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2️⃣Add in 3-4 cups veggies. Potatoes, carrots, squash, anything I have! And keep stirring and cooking in oil. .
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3️⃣Add in about 1lb stewing meat (I used @kneppwildrangemeat here) and brown it.
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4️⃣ Add in about 3 cups liquid. I used 2 cups @sumawholefoods chopped 🍅, broth, and added marmite and aminos, ACV for flavour but beer, wine, passata... lots of things work. .
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5️⃣ Sometimes I add in a cup of lentils, barley, or rice. And then an extra 2 cups of liquid to compensate.
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6️⃣Give it all a stir, a season and pop in a low oven (150°C) for 2-3 hours stirring a few times and adding more liquid as needed until everything is soft and the meat is falling apart. Taste and season again!
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🥄: this much makes about 6 full servings. And I dropped it off tonight with some “cookie dough” with great fats @bebambu collagen and oats, for quick treat bites while breastfeeding. 🍪

“Mummy, why is your butt more jiggly?” Clayto

“Mummy, why is your butt more jiggly?”

Clayton asked me this innocently as I got in the shower a few weeks ago. At other moments in life (prior pregnancies for sure) I would have shied away or laughed him off. I feel like I’ve grown up this pregnancy and I have no desire to make the changes in my body seem like anything to feel shame over, and I feel no shame. “My butt IS more jiggly babe yes! And it’s because it has extra fat on it - my body is doing something incredible and growing a baby and fat is important for that. Fat is part of what keeps us healthy and right now my body needs more - so, jiggly butt!”

Then this morning: “Mummy, why do you have those lines down your leg?”

He means the varicose veins I’m sporting on my calf. Pregnant with Roey I covered them in foundation but I haven’t hidden them for a second this time - who am I helping by covering up what my incredible body is doing? And when he asked I wanted to CELEBRATE them! “Did you know my body has made sooooo much extra blood 🩸?! Isn’t that cool? Like, it’s made double the blood it usually has to help me grow this baby!? And that can make it push on the veins a bit more and do that - aren’t our bodies incredible?”

I’m 7 months off being classed as a geriatric pregnancy. Someone asked me about growing older and being pregnant and how I feel. Honestly: some aches and low blood pressure yes, BUT the best, strongest, most healthy version of pregnant me. The first time I saw a tummy stretch mark 6 years ago I freaked OUT. It defined me. This time, I moved right on without have to even have a second of self talk. Varisoce veins: no foundation going on them. Natural weight gain: it’s a beautiful needed change. It’s taken time to get there but I’m glad I get to paint a different picture from the beginning to my kids and celebrate all the things - finally - that society tells us aren’t ideal of should be covered up, or we’re “lucky” if we don’t have happen to us. Nope, we’re lucky to be alive, incredibley fortunate to carry this little life, and all the changes that come with it are just perfect.

RECIPE ✨ Whole Spelt Honey Shortbread from the w

RECIPE ✨ Whole Spelt Honey Shortbread from the weekend 😋
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Anyone else watch Ted Lasso?! ⚽️ thanks to Ted we’ve been making lots of this the last few weeks - playing with the more traditional recipe to make it work with our go to whole spelt flour which is what we buy in bulk and love using!
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This recipe is 👌 and so so simple. Yesterday we stacked it up with whipped cream and 🍓 from the garden and it’s below for you ahead of hitting the blog later this week. It’s one of THE simplest recipes - and if you’re worried it loses something with taking out the white flour and refined sugar I promise it doesn’t... and so does Jared which maybe carries more weight 😉
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INGREDIENTS

* 4oz good quality soft butter (or we tested coconut oil and it works well too!)
* 2oz honey
* 7oz whole spelt flour (we get it in bulk from @dovesfarm)
* 1/2 tsp vanilla extract
* Pinch salt

DIRECTIONS

* Mix the honey, vanilla, and butter/oil together until they’re smooth.
* Add in the flour and salt together and mix it with a spoon (or your hands!) until it’s an even and smooth dough.
* On parchment paper press it into a slab about 1/3” thick then slice it into squares for regular shortbread or two long rectangles to make it this way stacked with cream and fruit!
* Chill in the fridge for 15-30 mins then pop it in a 190°C oven for 15-20 minutes until it’s golden brown at the edges.
* Allow them to cool on the baking sheet as they harden up there too then transfer to a sealed container or eat them!
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If you’re stacking it with cream, whip 8oz cream (I added 1tsp honey and 1T @broughbrothers whisky 😋) and then layer it up with fruit like the picture!

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