These are notes from an instagram live video recorded on October 5th 2017 – you can access the video on instagram until Friday 3pm PST and then on Facebook. I’ve been…
Loads of you asked, so a quick update post 3 day potty training! The method we used: In short: a very intense 3 days of letting accidents happen and…
These are notes from our instagram live session on September 29th.
INGREDIENTS 1 cup roasted pie pumpkin flesh* 1 cup sprouted whole spelt flour (or oat flour if you want gluten free) 3/4 (1/2-1) cup nut milk 3 eggs 1T melted…
Disclaimer: I have no idea what I single serving is for you! And sometimes you want a single serving but for two people, or a large indulgent single serving. So…
These are notes from our instagram live session on September 15th. It will be on Instagram until 3pm PST Friday 15th then on Facebook HERE. Disclaimer #1: Whenever I talk about…
INGREDIENTS 1 medium eggplant 1.5C sprouted and cooked chickpeas 1/4C tahini 1/4C olive oil 1/2C water 1 large lemon 2 cloves garlic pink salt black pepper chili flakes (optional) DIRECTIONS Slice…
The whole world of meal planning, grocery shopping and food budgeting can all seem scary and overwhelming. I GET IT! I was there, weekly. And having gone on my own…
If you’ve never met chickpea flour (garbanzo bean flour) you’re about to fall in love. I hope. If you’re vegan or don’t eat eggs then you are seriously in for…
If you’ve followed us for just about any length of time you know that what started with food has slowly expanded to full body health, pursuing a non toxic lifestyle…
I’ve been dairy free in my coffee for a decade. I mostly drink it black but sometimes I want creamy and a bit more indulgent. (Also milking it up is…
“Have I practically been loving this body well, and daily treating it the way I know I want to?” That’s my question as I stand in front of the mirror….
I’ve shared a similar recipe to this before, but this is a creamier version! Both of them are hands down one of the yummiest dressing, dips that exist – at…
Well we’re 24 weeks in and if you’re worried, don’t worry, I’m not going to go fully mummy blogger on you. But it’s funny how what started with food has…
Crumble (/cobbler) is the dessert of my childhood. And blackberry picking was our summer activity before ‘foraging’ was cool. (Thanks Granny!) We’d put on wellies, long trousers, grab an umbrella…
INGREDIENTS 2T virgin coconut oil 2T raw coconut butter 1T cashew/almond butter 4T organic, fair-trade cocoa (I buy cocoa and nibs in bulk from cocoasupply.com but if you don’t want…
Every time I travel people ask me: Can you really take that on a plane?! Well, I’ve never had anything taken away at security, so yes! The picture above was…
Guys, I’ve been the regretful over-indulger. I’ve done the vacation mode of ‘kick back don’t think about what you’re eating’ and then kill yourself at the gym after a vacation…
In short, a list of all the meals we regularly make. And I can’t recommend making your own one of these enough, so grab a pen and paper! Why? As…
…aka Coriander and Rocket Pesto. Either way, it’s amazingly good. Peppery, tangy, fresh, and SO worth varying from the basil norm. This is the first year I’ve tried growing veggies…
Whenever we watch Chef’s table we determine to try something new and innovative! A few months ago we watched what is probably our favourite episode to date with Massimo Botturra…
Usually when I want to talk about the environment I don’t, because I’m pretty sure I’ll get boxed as a weirdo tree hugger (!) so I let people do their…
Well it’s time to let you in on why I’ve been absent, taking naps, and not eating anything green… We’ll be welcoming a new Neusch into the family in December…
I do this right after making my sun butter, just don’t scrape out the blender well and then add everything in to taste – to taste really is the key…
Last week I posted a story on Instagram showing how I use cast iron for scrambled eggs and have a clean pan afterwards and so many of you asked questions…
Paleo skillet ‘corn’ bread. Corn bread is one of my favourite American treats but I didn’t have corn meal and lots of you don’t eat it so here’s a flexible,…
INGREDIENTS Makes 5 serving 2 cups pre prepped mirepoix (or 2/3 cup each finely diced celery, carrot, white onion) 1 clove crushed garlic 3T olive oil 3/4lb high quality grass…
It was a journey that started with food, but we’ve been moving our family towards making more mindful purchases across the board. It’s actually been a fun and exciting journey as…
If there’s one meal that shouldn’t be made strictly to a recipe, I think it’s soup. You really just have to taste it as you go along. Every vegetable you use can…
Let’s talk clothes. If you’ve followed us for a while you know that in the last couple of years, a journey that started with food and a quest for nourishing our…