Pumpkin Spice Cold Brew Smoothie Pot

These are the perfect seasonal treat without any over indulgence.  The frozen banana and chia seeds whip up into a thick creamy pot of pumpkin spice gold that’s perfect for…

‘Why do you promote eating meat?’: A DM response.

Health and Wellbeing, UPDATE

Hi ——————– , Thanks for your message and questions! In answer to your first question, no I don’t have any certification/training in human nutrition, and I always try to be careful…

My New Baby Purchases and Mumma Must Haves!

Baby, lifestyle

As much as possible, we’re trying to reuse the baby stuff we have from last time; I’ve dug through all of Clayton’s clothes and pretty much put only the ones that say…

Spelt Bread

Breads, Breakfast ideas, Vegan

I’m not going to claim to be a bread baker, but this is our much tried and tested bread recipe and the only one we do.  Sometimes I mix it…

10 keys to keeping this holiday season healthy, indulgent, and totally free from regret.

Instagram Live Notes

These are notes from an instagram live video recorded on October 5th 2017 – you can access the video on instagram until Friday 3pm PST and then on Facebook.  I’ve been…

POTTY TRAINING UPDATE!

Baby, lifestyle

Loads of you asked, so a quick update post 3 day potty training! The method we used:   In short: a very intense 3 days of letting accidents happen and…

Pumpkin Spice Latte

Instagram Live Notes

These are notes from our instagram live session on September 29th.

Pumpkin Pie Pancakes

Breakfast ideas, holidays

INGREDIENTS 1 cup roasted pie pumpkin flesh* 1 cup sprouted whole spelt flour (or oat flour if you want gluten free) 3/4 (1/2-1) cup nut milk 3 eggs 1T melted…

(Almost) Single Serving Chocolate Cakes – 2 Ways

Cakes, Desserts, Paleo

Disclaimer: I have no idea what I single serving is for you! And sometimes you want a single serving but for two people, or a large indulgent single serving. So…

Learning To Feed A Baby: Our Journey

Baby, Instagram Live Notes

These are notes from our instagram live session on September 15th.  It will be on Instagram until 3pm PST Friday 15th then on Facebook HERE. Disclaimer #1: Whenever I talk about…

Creamy Aubergine (Eggplant) Hummus

Paleo, Vegan

INGREDIENTS 1 medium eggplant 1.5C sprouted and cooked chickpeas 1/4C tahini 1/4C olive oil 1/2C water 1 large lemon 2 cloves garlic pink salt black pepper chili flakes (optional) DIRECTIONS Slice…

Keys to SIMPLE and stress FREE grocery shopping! (that helps the budget too!)

Instagram Live Notes, lifestyle

The whole world of meal planning, grocery shopping and food budgeting can all seem scary and overwhelming.  I GET IT! I was there, weekly. And having gone on my own…

Zucchini Chickpea Fritters

Breads, Breakfast ideas, Vegan

If you’ve never met chickpea flour (garbanzo bean flour) you’re about to fall in love. I hope. If you’re vegan or don’t eat eggs then you are seriously in for…

10 Zero Waste Essentials Under $20

lifestyle

If you’ve followed us for just about any length of time you know that what started with food has slowly expanded to full body health, pursuing a non toxic lifestyle…

Easy DIY Oat Milk

Breakfast ideas, Vegan

I’ve been dairy free in my coffee for a decade. I mostly drink it black but sometimes I want creamy and a bit more indulgent. (Also milking it up is…

The Perfect Body Size

Health and Wellbeing, lifestyle

“Have I practically been loving this body well, and daily treating it the way I know I want to?” That’s my question as I stand in front of the mirror….

Creamy Sunbutter Dressing

Main dishes, Salads, Vegan

I’ve shared a similar recipe to this before, but this is a creamier version! Both of them are hands down one of the yummiest dressing, dips that exist – at…

PREGNANCY RESOURCES ROUNDUP

Baby, Health and Wellbeing

Well we’re 24 weeks in and if you’re worried, don’t worry, I’m not going to go fully mummy blogger on you. But it’s funny how what started with food has…

Blackberry and Orange Crumble

Desserts, Vegan

Crumble (/cobbler) is the dessert of my childhood. And blackberry picking was our summer activity before ‘foraging’ was cool. (Thanks Granny!) We’d put on wellies, long trousers, grab an umbrella…

No Sugar Chocolate Bark

Bars and cookies, Desserts, Vegan

INGREDIENTS 2T virgin coconut oil 2T raw coconut butter 1T cashew/almond butter 4T organic, fair-trade cocoa (I buy cocoa and nibs in bulk from cocoasupply.com but if you don’t want…

Plane Food!

Eco + Conscious Living, lifestyle

Every time I travel people ask me: Can you really take that on a plane?! Well, I’ve never had anything taken away at security, so yes!  The picture above was…

Indulging without Regret: 10 tips for having your summer holiday cake and eating it too!

Health and Wellbeing, holidays, lifestyle

Guys, I’ve been the regretful over-indulger. I’ve done the vacation mode of ‘kick back don’t think about what you’re eating’ and then kill yourself at the gym after a vacation…

Our Go-To Meals: My Master List

lifestyle, Main dishes

In short, a list of all the meals we regularly make.  And I can’t recommend making your own one of these enough, so grab a pen and paper! Why? As…

Cilantro and Arugula Pesto

Paleo, Salads, Vegan

…aka Coriander and Rocket Pesto.  Either way, it’s amazingly good. Peppery, tangy, fresh, and SO worth varying from the basil norm. This is the first year I’ve tried growing veggies…

Homemade Whole Spelt Pasta

Main dishes

Whenever we watch Chef’s table we determine to try something new and innovative! A few months ago we watched what is probably our favourite episode to date with Massimo Botturra…

Climate change and the planet: Small steps to playing our part.

lifestyle

Usually when I want to talk about the environment I don’t, because I’m pretty sure I’ll get boxed as a weirdo tree hugger (!) so I let people do their…

Neusch News…!

Baby, Health and Wellbeing, UPDATE

Well it’s time to let you in on why I’ve been absent, taking naps, and not eating anything green… We’ll be welcoming a new Neusch into the family in December…

Sun Butter/Tahini Dressing

Paleo, Salads, Vegan

I do this right after making my sun butter, just don’t scrape out the blender well and then add everything in to taste – to taste really is the key…

My Cast Iron How To!

Health and Wellbeing, Instagram Live Notes, lifestyle

Last week I posted a story on Instagram showing how I use cast iron for scrambled eggs and have a clean pan afterwards and so many of you asked questions…

Paleo Skillet ‘Corn’ Bread

Breads, Main dishes, Paleo

Paleo skillet ‘corn’ bread. Corn bread is one of my favourite American treats but I didn’t have corn meal and lots of you don’t eat it so here’s a flexible,…