My weekly workout routine!

lifestyle

I’m definitely not a fitness blogger, and I’m not going to post my abs any time soon… but I LOVE being active, and I can feel it if I don’t…

How I’m Navigating Social Media Through a Local Crisis

It’s been a week. Our city is hurting. Social media is weird. I love it, and I struggle with it. It’s been the top story of most international news outlets,…

ZERO WASTE TRAVEL

lifestyle, Travel

Zero waste travel is the punchy name, but really I think this should be called ‘Lowering Your Footprint While You Travel.’ When we’re not in our normal way of life…

“Cleaner Weiner” Mac N Cheese (df)

Main dishes

This post was sponsored by Applegate, a company we use and love. I did receive compensation for my time for creating and writing up the recipe for you to read,…

#WASTEFREEWEDNESDAYS

Eco + Conscious Living

So it’s Wednesday… which from now on we’re calling #WASTEFREEWEDNESDAY! This was Jared’s idea actually (shocked? me too ha) to take a day of the week to give you a…

The Whole Treat Kitchen Essentials!

If you’re getting ready to buy The Whole Treat this weekend here are a few of the kitchen essentials we use all the time to make treats! You don’t have…

10 things from BTS of Instagram Life

Today is June 21st, the longest day of the year.  That means in the life of the gram, there are the most hours of any day in the year when…

From the desk of Jared Neusch: Father’s Day Gift Ideas!

Eco + Conscious Living, Gift Ideas

First a note from Kezia: Getting Jared to write a blog post is like.. well, he’s written one in 5 years of blogging so consider this list a gift from…

Why I made this cake instead of sending you a GDPR email.

Recognise those letters?! Been clogging up your inbox?! In short, it’s a great thing and it’s going to make all our data more secure, which I highly value. And it’s…

6 ways I’m healing my Diastasis Recti (And what the heck IS that?)

Health and Wellbeing, lifestyle

Firstly, what the heck is Diastasis Recti (DR)? Sadly I had no idea until after my first pregnancy, which is why I am writing this post. The sum total of…

Conscious Clothing Solutions for Fashion Revolution Week (and always!)

Eco + Conscious Living, lifestyle

Let’s talk clothes. If you’ve followed us for a while you know that in the last couple of years, a journey that started with food and a quest for nourishing our…

If I Was Your Mother… A Gift List For Mothers Day

Eco + Conscious Living, Gift Ideas

Ok so I’m not your mum, but if I was this is the list I’d be tagging you in on Instagram.  There are 2 billion mothers around the planet, 85 million…

10 Small Ways to Start a Health Journey

Health and Wellbeing

A while ago Jared wrote about how small changes were what helped him start his health journey. I get DMs pretty regularly asking for some ideas on where to start…

Update: 4 Months of Roey Gold

Baby, UPDATE

‘It goes so fast.’ The mantra of every parent and it’s true. How is it 4 months since you all hung up your Christmas stockings, and I pushed out a…

Neusch tips for calm travel days

Travel

I wrote ‘easy’ travel days in the title but let’s be real, it’s all relative. We travel because we love it but also because our families are spread around the…

Simple Beef Stroganoff – Jared’s Favourite!

Main dishes

Disclaimer: This is an ugly dish! There’s no way to make a pile of brown saucy beef look elegant, which is why the picture above is of yogurt and not…

Travel Food (Yes you can take food onto the plane!)

Eco + Conscious Living, lifestyle

Every time I travel people ask me: Can you really take that on a plane?! Well, I’ve never had anything taken away at security, so yes!  The picture above was…

My Go To Balanced Smoothie Bowl

Breakfast ideas, Desserts, Vegan

This is my dream smoothie bowl and it’s currently a one a day (or every two days!) habit as I navigate an elimination diet for my breastfeeding daughter. It’s my…

Mini Raspberry Lemon Cheesecakes

Desserts, Paleo, Vegan

INGREDIENTS Crust: 2 cups ground almonds Zest of 1 unwaxed lemon A good pinch of pink salt 8 juicy medjool dates (or more as needed) For the Filling: 3 cups…

COOK WITH ME!

May’s class is up for bookings! The menu is to be decided, but I can tell you for sure it will include chocolate. And if you sign up before we confirm…

Flexible Baby Food: Blueberry Kefir Bowls

Baby, Breakfast ideas

If you’ve followed us for any amount of time, you know as a family we’re really investing in reducing waste. It’s actually a really fun challenge for me to find…

Paleo Brownies

Desserts, Paleo

I just stopped reading to answer a DM and it was someone asking for this recipe – it’s posted way back on the site but got lost in the transfer…

Addictive Cookie Dough

Bars and cookies, Paleo, Vegan

This dangerously addictive recipe is in The Whole Scoop ebook.  It’s from one of my faves in the book: Paleo chocolate chip cookie dough ice cream.  I can’t help but dig…

Neusch Family 2018

Baby, lifestyle

I’m pretty sure as the name suggests, you’re supposed to do a newborn shoot in the first few days of having your little nugget. But hey, welcome to the Neusch…

A Quick Grocery Budgetting Tip

lifestyle

This week I did one thing I’ve been meaning to do for weeks. (Meaning to, but then real, mum life keeps happening, sleep keeps not happening, and I feel like…

Raw Oatmeal Cookie Bars

Bars and cookies

A very quick recipe, because it’s sitting way too far down on Instagram for you to scroll for it, and you all need these in your lives!   Melt together…

I’m sorry I posted that on Instagram.

Baby, Health and Wellbeing

Jared told me that title sounded like clickbait. But I’m actually sorry. After years of posting on social media I have a pretty clear idea of why I post and…

Roey Gold – A Birth Story

Baby, Health and Wellbeing, lifestyle

We opened the email on my phone, standing in our little kitchen. A split second later we looked at each other through a blur of happy tears. Neither of us…

CHRISTMAS GIFT GUIDE

Gift Ideas, holidays

  STOCKING STUFFERS | ETHICAL FASHION | FOR THE KITCHEN | FOR THE LITTLE ONES | ECO LIVING | CLEAN BEAUTY | FOR HIM Confession: I’ve ordered myself multiple things off this list…

11 Tips for Eating The Best You Can Through the Tough Seasons of Life

lifestyle

We all go through up weeks and down weeks.  Sometimes though there are prolonged periods where for some reason or another, life is tough for a longer period of time….