Our Spelt Sourdough Recipe
Breads
When my housemate first brought home a starter I used a few different recipes and made a loaf every day for 2 weeks. I don’t think there is a one…
Chocolate Protein Pancakes: My Breastfeeding Go To!
Breakfast ideas
**QUICK RECIPE POST FROM MY INSTAGRAM CAPTION** The protein pancakes I started basically every day with after having Roey, with Clayton it was a protein waffle with Roey is was…
Thick + Fluffy Oat Pancake Stacks!
Breakfast ideas
INGREDIENTS 1.5 C oats 2 T coconut flour 2 tsp (packed) Aluminum free baking powder 1/2 tsp vanilla 1 tsp cinnamon (optional) 2 medium sized ripe bananas 3 eggs 2-4T…
“Cleaner Weiner” Mac N Cheese (df)
Main dishes
This post was sponsored by Applegate, a company we use and love. I did receive compensation for my time for creating and writing up the recipe for you to read,…
Simple Beef Stroganoff – Jared’s Favourite!
Main dishes
Disclaimer: This is an ugly dish! There’s no way to make a pile of brown saucy beef look elegant, which is why the picture above is of yogurt and not…
Cast Iron Waffle Press + Oat Flour Waffles
Breakfast ideas, Eco + Conscious Living
A year ago I put my non stick waffle iron in the garage and told myself it wasn’t coming in again. I have a very real waffle addiction and…
My Go To Balanced Smoothie Bowl
Breakfast ideas, Desserts, Vegan
This is my dream smoothie bowl and it’s currently a one a day (or every two days!) habit as I navigate an elimination diet for my breastfeeding daughter. It’s my…
Mini Raspberry Lemon Cheesecakes
Desserts, Paleo, Vegan
INGREDIENTS Crust: 2 cups ground almonds Zest of 1 unwaxed lemon A good pinch of pink salt 8 juicy medjool dates (or more as needed) For the Filling: 3 cups…
Flexible Baby Food: Blueberry Kefir Bowls
Baby, Breakfast ideas
If you’ve followed us for any amount of time, you know as a family we’re really investing in reducing waste. It’s actually a really fun challenge for me to find…
Paleo Brownies
Desserts, Paleo
I just stopped reading to answer a DM and it was someone asking for this recipe – it’s posted way back on the site but got lost in the transfer…
Addictive Cookie Dough
Bars and cookies, Paleo, Vegan
This dangerously addictive recipe is in The Whole Scoop ebook. It’s from one of my faves in the book: Paleo chocolate chip cookie dough ice cream. I can’t help but dig…
Raw Oatmeal Cookie Bars
Bars and cookies
A very quick recipe, because it’s sitting way too far down on Instagram for you to scroll for it, and you all need these in your lives! Melt together…
Pumpkin Spice Cold Brew Smoothie Pot
These are the perfect seasonal treat without any over indulgence. The frozen banana and chia seeds whip up into a thick creamy pot of pumpkin spice gold that’s perfect for…
Spelt Bread
Breads, Breakfast ideas, Vegan
I’m not going to claim to be a bread baker, but this is our much tried and tested bread recipe and the only one we do. Sometimes I mix it…
Pumpkin Spice Latte
Instagram Live Notes
These are notes from our instagram live session on September 29th.
Pumpkin Pie Pancakes
Breakfast ideas, holidays
INGREDIENTS 1 cup roasted pie pumpkin flesh* 1 cup sprouted whole spelt flour (or oat flour if you want gluten free) 3/4 (1/2-1) cup nut milk 3 eggs 1T melted…
(Almost) Single Serving Chocolate Cakes – 2 Ways
Cakes, Desserts, Paleo
Disclaimer: I have no idea what I single serving is for you! And sometimes you want a single serving but for two people, or a large indulgent single serving. So…
Creamy Aubergine (Eggplant) Hummus
Paleo, Vegan
INGREDIENTS 1 medium eggplant 1.5C sprouted and cooked chickpeas 1/4C tahini 1/4C olive oil 1/2C water 1 large lemon 2 cloves garlic pink salt black pepper chili flakes (optional) DIRECTIONS Slice…
Zucchini Chickpea Fritters
Breads, Breakfast ideas, Vegan
If you’ve never met chickpea flour (garbanzo bean flour) you’re about to fall in love. I hope. If you’re vegan or don’t eat eggs then you are seriously in for…
Easy DIY Oat Milk
Breakfast ideas, Vegan
I’ve been dairy free in my coffee for a decade. I mostly drink it black but sometimes I want creamy and a bit more indulgent. (Also milking it up is…
Creamy Sunbutter Dressing
Main dishes, Salads, Vegan
I’ve shared a similar recipe to this before, but this is a creamier version! Both of them are hands down one of the yummiest dressing, dips that exist – at…
Blackberry and Orange Crumble
Desserts, Vegan
Crumble (/cobbler) is the dessert of my childhood. And blackberry picking was our summer activity before ‘foraging’ was cool. (Thanks Granny!) We’d put on wellies, long trousers, grab an umbrella…
No Sugar Chocolate Bark
Bars and cookies, Desserts, Vegan
INGREDIENTS 2T virgin coconut oil 2T raw coconut butter 1T cashew/almond butter 4T organic, fair-trade cocoa (I buy cocoa and nibs in bulk from cocoasupply.com but if you don’t want…
Our Go-To Meals: My Master List
lifestyle, Main dishes
In short, a list of all the meals we regularly make. And I can’t recommend making your own one of these enough, so grab a pen and paper! Why? As…
Cilantro and Arugula Pesto
Paleo, Salads, Vegan
…aka Coriander and Rocket Pesto. Either way, it’s amazingly good. Peppery, tangy, fresh, and SO worth varying from the basil norm. This is the first year I’ve tried growing veggies…
Homemade Whole Spelt Pasta
Main dishes
Whenever we watch Chef’s table we determine to try something new and innovative! A few months ago we watched what is probably our favourite episode to date with Massimo Botturra…
Sun Butter/Tahini Dressing
Paleo, Salads, Vegan
I do this right after making my sun butter, just don’t scrape out the blender well and then add everything in to taste – to taste really is the key…
Paleo Skillet ‘Corn’ Bread
Breads, Main dishes, Paleo
Paleo skillet ‘corn’ bread. Corn bread is one of my favourite American treats but I didn’t have corn meal and lots of you don’t eat it so here’s a flexible,…
Our Favourite Beef Chili and Paleo ‘Corn’ Bread
Main dishes
INGREDIENTS Makes 5 serving 2 cups pre prepped mirepoix (or 2/3 cup each finely diced celery, carrot, white onion) 1 clove crushed garlic 3T olive oil 3/4lb high quality grass…
Broccoli, Basil, and White Bean Soup
Main dishes, Vegan
If there’s one meal that shouldn’t be made strictly to a recipe, I think it’s soup. You really just have to taste it as you go along. Every vegetable you use can…