• Breakfast ideas
  • Pumpkin Pie Pancakes

    INGREDIENTS 1 cup roasted pie pumpkin flesh* 1 cup sprouted whole spelt flour (or oat flour if you want gluten free) 3/4 (1/2-1) cup nut milk 3 eggs 1T melted coconut oil or ghee 2 dates 2 tsp baking powder 1T pumpkin pie spice *cut in half, place on a tray cut side down and […]

  • Health and Wellbeing
  • Indulging without Regret: 10 tips for having your summer holiday cake and eating it too!

    Guys, I’ve been the regretful over-indulger. I’ve done the vacation mode of ‘kick back don’t think about what you’re eating’ and then kill yourself at the gym after a vacation with a diet of green juice. But I’ve also been the restrictive holidayer who’s constantly thinking about not eating the ‘wrong’ things and saying no […]

  • Uncategorized
  • Mothers Day Gifts That Do Good!

    It was a journey that started with food, but we’ve been moving our family towards making more mindful purchases across the board. It’s actually been a fun and exciting journey as we’ve discovered some incredible new brands that love people and the planet!  We’re trying to make those same decisions when it comes to gift giving, […]

  • Uncategorized

    You can read our whole review of the different meal services ‘Tried and Tested’ HERE but this is one we really loved for being all organic which, you know, is a massive value to us! There were also great options for paleo and vegan boxes so that all the meals in side actually worked for our […]

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  • Ebooks for Aleppo

    It’s something small, but we wanted to do something. Periodically through the year we put The Whole Doughnut and DRINK on sale but this Christmas as I reflect on our planet, I couldn’t help but do something different. So instead of putting the books on sale, this year when you buy The Whole Doughnut, or DRINK before Christmas Day […]