• Main dishes
  • Homemade Whole Spelt Pasta

    Whenever we watch Chef’s table we determine to try something new and innovative! A few months ago we watched what is probably our favourite episode to date with Massimo Botturra and vowed we’d never buy ready made pasta again.  He recounts childhood stories of stealing raw tortellini off the table where his grandmother was making them […]

  • Breads
  • Paleo Skillet ‘Corn’ Bread

    Paleo skillet ‘corn’ bread. Corn bread is one of my favourite American treats but I didn’t have corn meal and lots of you don’t eat it so here’s a flexible, customizable, grain free version! INGREDIENTS 1/4C olive/avocado/coconut oil 1T raw honey 2 eggs 1/2 tsp pink salt 1C almond flour 1/2 tsp baking powder 1T […]

  • Main dishes
  • Vegan Carrot Soup

    INGREDIENTS Serves 4 2lbs carrots half a medium sized onion 1 clove garlic, minced 1/4 cup tahini 1 tablespoon cumin 1 teaspoon garam masala 3-4 cups of good stock (I use Better Than Bouillon + water) Black pepper Pink salt to taste Optional: Pumpkin seeds and micro greens to top (my preference), and white beans […]

  • Main dishes
  • Sweet Potato Nachos

      INGREDIENTS To serve 2 for a meal or 4 for snacking   5 sweet potatoes  A drizzle of avocado oil (or coconut) 1/4 cup crumbled goats cheese (or as much as you would like!) 1/2-1 cup cooked shredded chicken ½ cup black beans Salt and pepper 1 avocado (we sliced ours, but you can also mash […]

  • Main dishes
  • Roasted Carrot Hummus

    My weekdays run on pre prepped veggie bowls. They’re the best for doing mass prep in one go and then getting to tuck into hearty nutritious food with minimal prep day to day.  And to me veggie bowls are aaaall about the sauces and dips.  So I’m always throwing new things in the blender to […]

  • Breads
  • Green Chicken Enchiladas

    To serve 4 INGREDIENTS 1.5lbs skinless, boneless chicken thighs 1.5lbs tomatillos 1 tsp diced jalapeno pepper 1 medium sized onion 2 cloves garlic 3 cups good stock 10-15 organic sprouted corn tortillas (or your preferred kind!) 1/2 cup grated raw cheddar (optional) Coconut oil Salt To serve: Cilantro and Avocado METHOD Heat a skillet over a […]

  • Main dishes
  • Spicy Chipotle Aioli

    INGREDIENTS 3 egg yolks 1/2 clove garlic 1/2 tsp chipotle powder 1/2T maple (optional) 1/2T dijon Juice half lemon 3 tablespoons roasted red peppers S and P 2/3 cup avocado oil For salad bowls: We start with a base of raw finely shredded white cabbage and add different things on top from: Black/pinto beans (from […]