• Health and Wellbeing
  • My Cast Iron How To!

    Last week I posted a story on Instagram showing how I use cast iron for scrambled eggs and have a clean pan afterwards and so many of you asked questions that I wanted to give you my steps to winning with cast iron! Everyone has different secrets but there are mine and they leave us […]

  • Breads
  • Paleo Skillet ‘Corn’ Bread

    Paleo skillet ‘corn’ bread. Corn bread is one of my favourite American treats but I didn’t have corn meal and lots of you don’t eat it so here’s a flexible, customizable, grain free version! INGREDIENTS 1/4C olive/avocado/coconut oil 1T raw honey 2 eggs 1/2 tsp pink salt 1C almond flour 1/2 tsp baking powder 1T […]

  • Uncategorized
  • Mothers Day Gifts That Do Good!

    It was a journey that started¬†with food, but we’ve been moving our family towards making more mindful purchases across the board. It’s actually been a fun and exciting journey as we’ve discovered some incredible new brands that love people and the planet! ¬†We’re trying to make those same decisions when it comes to gift giving, […]

  • Main dishes
  • Broccoli, Basil, and White Bean Soup

    If there’s one meal¬†that shouldn’t be made¬†strictly to a recipe, I think it’s soup. ¬†You really just have to taste it as you go along. ¬†Every vegetable you use can taste so different depending on season and quality so what you need to add to it will be different, along with everyone having a different […]

  • Health and Wellbeing
  • It Started with Food…

    As a child scrambling up trees to¬†pick apples in¬†my grandparents orchard, I thought that sunny picture was the story of all food. ¬†It grew¬†on a tree in a grassy field, someone picked it and walked¬†it inside to the kitchen table. Right? After growing up, living through the BSE scare, reading lots, and some years of […]

  • Breads
  • Spelt Bread

    I’m not going to claim to be a bread baker, but this is our much tried and tested bread recipe and the only one we do. ¬†Sometimes I mix it up and add in some sunflower seeds, or use honey instead of molasses but that’s as adventurous as we get! That said, it makes a […]

  • Cakes
  • Paleo Vanilla Cake

    I wanted a good English recipe for St George’s Day to take to lunch with friends. ¬†Usually (always) if I make a cake it’s a good simple chocolate cake but I thought I’d try a traditional Victoria Sponge, paleo style. Unfortunately, I used today to try out Trader Joes new and organic coconut cream for […]