• Bars and cookies
  • No Sugar Chocolate Bark

    INGREDIENTS 2T virgin coconut oil 2T raw coconut butter 1T cashew/almond butter 4T organic, fair-trade cocoa (I buy cocoa and nibs in bulk from cocoasupply.com but if you don’t want 50lbs I love green and blacks.) A good pinch pink salt 1/4-1/2 cup chopped nuts and seeds (optional) – I like hazlenuts, cashews, coconut flakes, […]

  • Gift Ideas
  • Plane Food!

    Every time I travel people ask me: Can you really take that on a plane?! Well, I’ve never had anything taken away at security – and the picture above was all post security check so if you choose the right items, you can turn down every (highly salted, white carbs, sugar added, not super healthy) […]

  • Health and Wellbeing
  • Indulging without Regret: 10 tips for having your summer holiday cake and eating it too!

    Guys, I’ve been the regretful over-indulger. I’ve done the vacation mode of ‘kick back don’t think about what you’re eating’ and then kill yourself at the gym after a vacation with a diet of green juice. But I’ve also been the restrictive holidayer who’s constantly thinking about not eating the ‘wrong’ things and saying no […]

  • Paleo
  • Cilantro and Arugula Pesto

    …aka Coriander and Rocket Pesto.  Either way, it’s amazingly good. Peppery, tangy, fresh, and SO worth varying from the basil norm. This is the first year I’ve tried growing veggies in our garden and it’s been SO fun!  If you’ve never tried it, seriously, give it a go! I really don’t have a lot of […]

  • Main dishes
  • Homemade Whole Spelt Pasta

    Whenever we watch Chef’s table we determine to try something new and innovative! A few months ago we watched what is probably our favourite episode to date with Massimo Botturra and vowed we’d never buy ready made pasta again.  He recounts childhood stories of stealing raw tortellini off the table where his grandmother was making them […]

  • Baby
  • Neusch News…!

    Well it’s time to let you in on why I’ve been absent, taking naps, and not eating anything green… We’ll be welcoming a new Neusch into the family in December so I’ve been managing first trimester pregnant life! It’s such a privilege to get to carry a little life inside me, be a mama, the […]

  • Health and Wellbeing
  • My Cast Iron How To!

    Last week I posted a story on Instagram showing how I use cast iron for scrambled eggs and have a clean pan afterwards and so many of you asked questions that I wanted to give you my steps to winning with cast iron! Everyone has different secrets but there are mine and they leave us […]