10 THINGS TO REMEMBER AS YOU CHOOSE HOW TO INDULGE!
1) You are powerful! You’ve got this!
2) Don’t buy into the lie that you’re depriving yourself!
3) Arm yourself!
4) Join in the fun!
5) Choose where you want to indulge
6) Eat lots of protein.
7) Practice saying no.
So many times we feel guilty saying no and it becomes an excuse to say yes. 99% of the time, it’s fine to say no without judging other people’s choices. Practice that little word – it’s worth it! Sometimes making a good choice makes the people around us feel guilty, but you still get to make the choice you want, and don’t make a song and dance about it, just don’t judge anyone else’s choices, and say a simple no thanks.